Give Yoga or Pilates a try to strengthen your mind, body and spirit. The founders of Gabis Arboretum envisioned a place where people would come to be refreshed, find inspiration in nature and learn about horticulture and ecology. Valparaiso's Gabis Arboretum at Purdue Northwest boasts 300 acres of magnificent landscapes featuring a restored prairie, display gardens, wetlands and miles of hiking trails through woodlands. Winding nature trails take visitors through forested valleys and hillsides to lovingly cultivated formal gardens along with meditation gardens beside the banks of Trail Creek. Spend the day at Friendship Botanic Gardens in Michigan City and explore 105 acres of nature’s splendor. If getting outside for a stroll is how you unwind, check out the many gardens around Northwest Indiana. At each of the amazing views you'll come to along your hike, take a few moments to practice some mindfulness and really become aware of the beauty surrounding you. You can also be one with nature as you hike along the trails. Beauty & the Beach even offers a full-body wellness pod which is the ultimate body detox and stress reliever!Īt the Indiana Dunes, take a long walk along the beach and listen to the relaxing waves as they come up on shore. Each offers amazing hair services, massage, nail and facial treatments, and spa packages tailed to your needs. If that option doesn’t float your boat, escape for the day on an unforgettable journey into a world of tranquility by checking out State of Mind Day Spa or Beauty & the Beach in Crown Point. You are completely buoyant - floating without trying in approximately 10-11 inches of perfectly warmed water. Imagine your body is weightless with zero gravity. The South Shore has many options for you to unwind.įloating is a relaxation practice that is unlike anything else, which is why you should check out Float Sixty, with locations in Schererville or Chesterton. Too much work can make us sick, run-down, tired and that’s just wrong. Taking time to recuperate and rejuvenate our tired minds and bodies may help prevent many health risks, too. Sometimes we all need a break from the fast-paced and often hectic lifestyles we live.
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